Week-End Work

Soft Tissue:
Foam Roll
- Quads
- IT Bands
Ball Roll
- Pec (minor)
- Calves
- Arch of Foot

Mobility:
(2 Rounds)
10 Side Lying Extension Rotation
10 Spiderman Walk to Rotation
10 Scapula Pulldowns
10 Lunge w/Rotation

Warm-Up:
Jump Rope :30/:30 (5 rounds)
(3 rounds)
10 Step-Ups
10 DB Push Press
10 Situps
10 Hip Extensions
+ Shoulder Mobility

Workout of the Day:

5 Rounds

7 Push Press (135/95)
14 Pushups
21 Double Unders

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