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Warm up:
Abductor magnus stretch 30 sec. each leg
Hamstring stretch 30 sec. each leg
Lying quad stretch 30 sec. each leg
Hip swings/ Front to back/Side to side
2 Rounds:
12 sec. plank holds
12 mountain climbers ea leg
12 ring rows
12 alternating arm twists
Power:
Snatch balance
3 / 50% of your 1 RM
3 / 60% of your 1 RM
3 / 70% of your 1 RM
Skill:
Power snatch
Work out of the Day:
AMRAP 20 Min
5 Power snatches (65/95)
10 Burpees
15 Box jumps
Animal getting ready to pull herself under the bar for her hang power clean.
Post rounds and thoughts to comments.
Posted by Coach Nicole
Posted Comments
- Coach Nicole on 05/21 at 03:59 PM
Happy 23rd Anniversary Steph and Happy 16th Anniversary Dee & Scott!!!!!!
- Dee on 05/22 at 07:25 AM
Thank you Coach Nicole
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