What’s YOUR lucky number?

Soft tissue:

Foam roll:
T-spine
Lats
Quads
Adductors

Ball roll:

Calves
Peroneals

Mobility/ 2 rounds:

10 Split stance kneeling adductor MOB
10 Hip swings fb/ss
10 Rollover to v-reach
10 High knee tuck to lunge

Warm up/ 2 rounds:

10 Push ups
10 Knees to elbows
10 Hip extensions
10 Archer rows
10 Scapula pull downs
10 Pass throughs
      then…
250 m row

Work out of the Day:

7 Rounds for time of:

7 Push jerks 135/95
7 Pull ups
35 Double unders

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