Where will you end up?

Soft tissue:
Ball roll:
Tris
Pec

Foam roll:
Glutes
Quads
IT band
T-spine
Lats

Mobility/ 2 rounds:
10 Wall hip flexor MOB
10 Spiderman walk with rotation
10 Split stance kneeling adductor MOB
10 Mo money

Warm up:
10 KB/DB swings
10 Power skips
10 Split jacks
10 Burpees
10 DB shoulder press

Work out of the Day:

Push press
3-3-3-1-1-1

Post loads and thoughts to comments.

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