Which Way is Up?

Soft Tissue:
Foam Roll
-Quads
- IT Bands
- Adductors
Ball Roll
- Glutes
- Piriformis

Mobility: (1 Round)
10 Half Kneeling Adductor Dips
10 Glute Wall March ISO
10 Yoga Plex
10 1-leg Supine Bridges
10 Kneeling Wall Adductor Mobs.
10 Shin Box

Warm-Up:
500m Row
(3 Rounds)
10 Swings
10 Lunges
10 Ring Rows (false grip)
10 Pass Throughs

Workout of The Day:
21-18-15-12-9-6-3-6-9-12-15-18-21 reps
Wall Balls (Constant)
Pull-Ups (descending)
Push-Ups (ascending)

**In this workout Wall Balls will be done throughout the workout.  Pullups will be done from 21 down to 3 reps and Pushups will be done from 3 back up to 21****

Recovery:
Elbow Mobility Circuit
Ball Roll - Pecs/Tris

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