Why not!?

Soft tissue:
Ball:
Tris
Pec

Foam roll:
T-spine
Lats

Mobility:
Shoulder mobility series

2 Rounds:
10Spiderman walk with rotation
10 Mo money drill
10 Pass throughs

Warm up/ 2 rounds:
10 Hip extensions
10 jumping jacks
10 seal jacks
10 archer rows
10 ankle hops
10 push balls

Work out of the Day:

For time:

100 pull ups

Post times and thoughts to comments.

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