With a twist!

Soft tissue:

Ball roll:
Pecs
Tris
Calves
Arch of foot

Mobility; 2 Rounds:

10 Groiner stretch
10 Rollever to straight leg reach
10 Scorpion stretch
10 Push ups w/rotation

Warm up; 2 Rounds:

10 Step up to balance
10 Wide push ups
10 Band deadlifts
4 Wall walks

Work out of the Day:

A1) Bench Press 1 1/2’s (65% 1RM)
5-5-5-5

A2) Step Deadlifts (Snatch width/40-50% 1RM)
5-5-5-5

B1) Band pull throughs
3 sets of 15 reps

B2) Alternating toe touches
3 sets of 12 (each leg)

REMINDER:  TONIGHT @ 6 PM “PALEO THROUGH THE HOLIDAYS” WITH ALMINE BARTON!  $12 pp.  If you’re coming and haven’t paid yet, please do so today or bring it with you tonight.  Also, if you can’t make it, but would like the notes & receipes turn $12 into your coach today and we’ll make sure you get that.

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