Work it!

Warm up:
400 m run

4 Rounds:

10 Toes to bar
6 Pistols
10 Hollow rocks
6 Jumping lunges
10 Side planks

Great pistol!  His chest is high, knee behind toes and hip below knee!

Work out of the Day:

Front squats
5-5-5-5-5-5-5

Post thoughts to comments.

THERE WILL BE NO CLASS THIS SATURDAY!!!  JOIN US, THIS SATURDAY!! CrossFit BreakThrough is venturing to Oregon CrossFit in Bend’s Old Mill District for a Saturday WOD, Fight Gone Bad!  Scaling is available as always, and your coaches will be there with you, so this is open to EVERYONE!  If you want to meet at CFBT and travel there together, be at our box BY 8:30. Or, just meet us there…see Coach Nicole for directions.  Sorry for the late notice, this was a last minute decision…Come, you’ll have a blast!