!yadnoM

Warm up:

500 m run

3 Rounds:
10 squats
10 pull ups
10 push ups
    + Hip/shoulder prep

Skill: Squat clean

Work out of the Day:

10,8,6,4,2 reps for time of:
Squat clean
Chest to bar pull ups
Ring dips

Recovery:
Sampson stretch/ball roll triceps

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