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Warm-up:
25-20-15-10
Double Unders (if no Double unders- Tuck Jumps)
Jumping Pullups
Stretch
Power:
Thrusters 3-3-3
Workout of the Day:
For time in any order:
Row 500m
Run 400m
Run 200m
21 Thrusters
21 Sump-Deadlift High Pulls
21 Knees to Elbows
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Posted by Coach T
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Greg
Thank you. We feel the same about you and Bad "S"...lol Keep up all the hard work, you won't be chasing joey that much longer, he'll have to start running after you.