Your choice!

Warm up:

Fish game

3 Rounds:
10 pass throughs
10 box jumps
10 KB deadlifts
10 walking lunges
high knee skips (down/back)
butt kick (down/back)
backwards run (down/back)
10 Inch worms
speed ladder x 2

Work out of the Day:

Choose one of the following….

For time:

3 k row OR 2 mile run

Recovery: foam roll hamstrings/quads/calves

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