You’ve earned it!

Soft tissue:
Foam roll:
T-spine
Lats
Quads
IT band
Adductor

Ball roll:
Pecs
Tris
Glutes
Calves
Peroneals

Mobility:
10 Wall ankle MOB
10 Mo money
10 F-stretch
10 Quadriped torso rotation
10 Iron cross
10 Spiderman walk to rotation
      then….
shoulder mobility

Work out of the Day:

ACTIVE REST….
3 ROUNDS.  NOT FOR TIME!!

10 Ring rows
10 Hip extensions
10 Sit ups
10 Ring dips
10 KB/DB swings
10 Bench press/light
      then….
Fish game!

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