5 Rounder

Warm-up:
3 Min Jump Rope

4 Rounds
10 Medball Cleans
4 Handstand Pushups

Recovery Work
5 Min. Stretching

Half Man…Half Cricket…Way to work hard Lane!

Workout of the Day:

5 Rounds for Time of:

5 Push/Split Jerk (Heavy)
7 Toes to Bar
10 Burpees

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