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Warm-up:
3 Min Jump Rope
4 Rounds
10 Medball Cleans
4 Handstand Pushups
Recovery Work
5 Min. Stretching
Half Man…Half Cricket…Way to work hard Lane!
Workout of the Day:
5 Rounds for Time of:
5 Push/Split Jerk (Heavy)
7 Toes to Bar
10 Burpees
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Posted by Coach T on 01/18 at 12:00 AM
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