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Warm-up:
500m Row
3 Rounds:
10 Barbell Deads
10 Barbell Presses
10 Barbell FSquats
10 Barbell Jerks
Power/Challenge:
Max Rep Bodyweight Bench Press (If can’t do BW 60%)
Workout of the Day:
5 Rounds for time of:
25 Box Jumps
50 Airsquats
Post time and thoughts to comments
Posted by Coach T
Posted Comments
- Linda on 03/03 at 05:40 PM
Annette - thanks for helping me with the bench presses. I was able to push out a few more after your tip on pushing down harder with my feet!
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