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Warm up:
700 m row/damper 3
3 rounds:
Scorpion stretch, 10 ea side
Iron cross stretch, 10 ea side
Groiner stretch, 10 ea side
Wall balls, 10 reps
Work out of the Day:
For time:
30-25-20-15 and 10 reps of:
Burpees
Box jumps, 24 inch box
Toes to bar
Post rounds and thoughts to comments.
Posted by Coach Nicole
Posted Comments
- Greg on 08/26 at 05:38 PM
To all of you that woke up this morning looked at this and still showed up kudos to you all. Joey, Mad Max, and Coach Nicole great job at the noon class. Especially to you Max way to stick with it. Today we embraced the BURPEE, all 100 of them.
- Coach Nicole on 08/26 at 05:57 PM
Congrats Kevin Coombe on making the finals!! Your wife was bragging about you tonight! :D And now worries...we'll make time for you to do this WOD when you get back! lol
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