Active Rest/Recovery Day 4

Warm-up:
Jump Rope 1:30
Running Drills
Stretching
Foam Roller

Sport:
Rowing (get some meters in towards your 14K goal…but remember others want some too!)

Dude…you Okay??????

Workout of the Day:

3 Sets 15-20 reps (NO TIME)
GHD Situps
GHD Hip Extensions
KB Swings
Bench
Pullups

(Use light to medium weight on the exercises requiring weight. Looking to feel the muscle work, but not annihilate)

Recovery:
More Stretching

Post thoughts to comments

Posted by Coach T

Posted Comments

Mike Deswert on 02/14 at 08:33 PM
I thought the concept of this active rest day was a great idea. Between moving the weight and the rowing challenge this week it was an exhausting week. The active rest day provided for the mental "escape" without the full on physical thrashing of typical crossfit workout while allowing those who had missed days or were just in exceptional condition to continue to do their thing.

MD
Coach Nicole on 02/15 at 09:49 PM
Thanks for sharing your thoughts Mike. It's so nice seeing you in the box more often....can't wait to see the difference that will make for you! :D

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