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Warm-up:
500m Row (m/1:45- w/2:02)
4 Rounds
10 AirSquats
10 Pushups
10 Pullups
10 Ring Dips
10 Back Extensions
10 V-ups
Power:
Muscle Snatch 5-5-5
Great Job Patty S.
Workout of the Day:
Shoulder Press 3-3-3-3-3
Post Loads to Comments
Posted by Coach T on 02/03 at 12:00 AM
.....
SHOUT OUT to Ms. Stephanie...... 
Congrats on your results for the 100 day challenge. You ROCK!!
We are ALL so very proud of you.
Thanks for being you girlfriend! 
Posted by "D" Train on 02/03 at 09:29 PM
Why Thanks Sweetie!! 
Remember back in Oct. I asked for your help in this? You proved so faithful!!! I don't know if I could have done it with out you!! 
Posted by Stephanie White on 02/05 at 06:42 PM