Ahhh

Warm-up:

500m Row (m/1:45- w/2:02)

4 Rounds
10 AirSquats
10 Pushups
10 Pullups
10 Ring Dips
10 Back Extensions
10 V-ups

Power:
Muscle Snatch 5-5-5

Great Job Patty S.

Workout of the Day:

Shoulder Press 3-3-3-3-3

Post Loads to Comments

Posted by Coach T

Posted Comments

"D" Train on 02/03 at 09:29 PM
SHOUT OUT to Ms. Stephanie......
Congrats on your results for the 100 day challenge. You ROCK!!
We are ALL so very proud of you.
Thanks for being you girlfriend!
Stephanie White on 02/05 at 06:42 PM
Why Thanks Sweetie!! Remember back in Oct. I asked for your help in this? You proved so faithful!!! I don't know if I could have done it with out you!!

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