All Together

Warm-up:
500m Run
2 Rounds w/ Barbell:
12 Deads
12 Presses
12 Back Squats
12 Push Jerks

“Together”....what more need be said

Workout of the Day:

Clean, 1 rep
Bench press, 1 rep
Overhead squat, 1 rep

Clean is from the ground, power or squat.

Post total to comments.

I assume we can warm up a few times on each exercise..... I would tear a flactoid if I tried max right off the bat!

flactoid?!! Mongooo,you are crazy!

PS: Love it! This pic could totally be an ad for Synchronized Turkish Get-ups! New Olympic Event? Lookin' good Ladies!

SHOUT OUT to Coach T and Coach Nicole......
You are absolutely amazing. I want you to know how much you two are appreciated. Thank you for making the box an amazing enviroment of support, respect, honesty and friendships
What an incredible adventure this has been for me....
I could never have done it without you two!!!

The 2:30 class rocked today!! It was such a blast!!! I also want to second D-Trains comments... Coach T and Nicole~ you both are such awesome coaches! You both show such patience and encouragement to all~ in short... You guys are AWESOME!!!

Yea, what they said! LOVE you guys!

You guys are awesome! Hey Mongo...how's your flactoid?? Is that even appropriate to ask? Lol

You all had lots of PRs today, it was so neat to be a part of. Thanks Mrs. Mongo for letting me work in with you!

Thanks for all the sweet comments guys! We consider you all of you great friends & we're so glad you're here!

SO...Challenge is over Feb 3rd - any takers for StarBucks??!! :D Shhh...don't tell Coach T!! :D (just teasin'!)