Warm-up:
500m Run
2 Rounds w/ Barbell:
12 Deads
12 Presses
12 Back Squats
12 Push Jerks
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“Together”....what more need be said ![]()
Workout of the Day:
Clean, 1 rep
Bench press, 1 rep
Overhead squat, 1 rep
Clean is from the ground, power or squat.
Post total to comments.
Posted by Coach T
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PS: Love it! This pic could totally be an ad for Synchronized Turkish Get-ups! New Olympic Event?
You are absolutely amazing. I want you to know how much you two are appreciated. Thank you for making the box an amazing enviroment of support, respect, honesty and friendships
What an incredible adventure this has been for me....
I could never have done it without you two!!!
You all had lots of PRs today, it was so neat to be a part of. Thanks Mrs. Mongo for letting me work in with you!
Thanks for all the sweet comments guys! We consider you all of you great friends & we're so glad you're here!
SO...Challenge is over Feb 3rd - any takers for StarBucks??!! :D Shhh...don't tell Coach T!! :D (just teasin'!)