All you’ve got!

Warm up:

Challenge/sport: Max double unders in 2 minutes

2 rounds:

Abductor magnus, 30 sec ea side
Calf stretch, 30 sec ea side
10 pass throughs
10 supermans

Work out of the Day:

3 max efforts of:
2K row
Rest 8 min between efforts.

Post times and thoughts to comments.

Posted by Coach Nicole

Posted Comments

Justin on 08/27 at 09:20 AM
Joey and Greg, I have a bruise right below my sternum from this morning
Coach Nicole on 08/27 at 09:40 AM
Nice Justin! lol
Joey on 08/27 at 10:10 AM
Way to get after it this morning boys!
Sevy on 08/27 at 02:08 PM
6 a.m.ers, Good Job this morning. Way to push!!! Nicole appreciate the extra coaching!!!
Coach Dee on 08/27 at 06:54 PM
SHOUT OUT to all who achieved double unders today for the first time
Lodi, Leart and Patti B. Way to go guys!!!!

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