rss 2.0 feed
Warm-up:
2Min Jump Rope
Kettlebell/Dumbbell Complex
4 Rounds
5 (1) Arm Swings
5 High Pulls
5 Cleans
5 Push Press
Repeat Rt arm/Left Arm
Skill:
Muscle Up Rows
Transition
Workout of the Day:
AMRAP 15 Min.
5 Handstand Pushups
10 Pullups
15 Box Jumps
Post time to comments
Posted by Coach T on 01/05 at 12:00 AM
.....
Commenting is not available in this weblog entry.