AMRAP Time

Warm-up:

2Min Jump Rope

Kettlebell/Dumbbell Complex

4 Rounds
5 (1) Arm Swings
5 High Pulls
5 Cleans
5 Push Press
Repeat Rt arm/Left Arm

Skill:
Muscle Up Rows
Transition

Workout of the Day:

AMRAP 15 Min.

5 Handstand Pushups
10 Pullups
15 Box Jumps

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