Warm-up:
2Min Jump Rope
Kettlebell/Dumbbell Complex
4 Rounds
5 (1) Arm Swings
5 High Pulls
5 Cleans
5 Push Press
Repeat Rt arm/Left Arm
Skill:
Muscle Up Rows
Transition
Workout of the Day:
AMRAP 15 Min.
5 Handstand Pushups
10 Pullups
15 Box Jumps
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Posted by Coach T on 01/05 at 12:00 AM
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