rss 2.0 feed
Warm-up:
500m Row
3 Rounds:
10 Barbell FSquats
10 Pullups (CTB)
10 Barbell Push Press
Power:
Front Squat 3-3-3
Workout of the Day:
21-15-9 Reps of
Thrusters (95/65)
Box Jumps
Pushups
Post time, load and thoughts to comments
Posted by Coach T
Posted Comments
Commenting is not available in this weblog entry.