“ANIMAL”

Friday, January 15, 2010

Warm Up:

700 m row/3 damper

3 Rounds:
Leg swings front/back and side/side (10 ea)
10 pass throughs
10 wall balls
10 hip extensions
Groiner stretch (10 ea)

Power:
Sots Press 3x3
*increasing weight ea set

Congrats Tracy for your first RXD “FRAN”!!! You did awesome!!
Also, congrats to our Attendance Challenge Winners. Camo & D-Train took first place! Joey & Animal were the runners up! Look for all their WODs coming in Jan!! Great job guys!

Work out of the Day:

“ANIMAL” a.k.a. “Liz”

AMRAP 15 Min
20 Sit ups
15 Squats
10 SDHP
5 Clapping push ups

Post rounds to coments.

Posted by Coach Nicole on 01/15 at 12:00 AM .....

Great WOD Animal... Looking forward to doing this one again!!
Thanks

Posted by "D" Train on 01/15 at 05:29 PM

I loved this too Animal!
2:30 ladies....thanks for letting me join in! And thanks to you Coach T for coaching, you're the best!

Posted by Coach Nicole on 01/15 at 06:27 PM

WOW Liz!! This was AWESOME!! Congrats on your challenge too! Good job.

Posted by Stephanie White on 01/15 at 07:33 PM

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