“ANIMAL”

Warm Up:

700 m row/3 damper

3 Rounds:
Leg swings front/back and side/side (10 ea)
10 pass throughs
10 wall balls
10 hip extensions
Groiner stretch (10 ea)

Power:
Sots Press 3x3
*increasing weight ea set

Congrats Tracy for your first RXD “FRAN”!!!  You did awesome!!
Also, congrats to our Attendance Challenge Winners.  Camo & D-Train took first place!  Joey & Animal were the runners up!  Look for all their WODs coming in Jan!!  Great job guys!

Work out of the Day:

“ANIMAL” a.k.a. “Liz”

AMRAP 15 Min
20 Sit ups
15 Squats
10 SDHP
5 Clapping push ups

Post rounds to coments.