Back to the Begining

Warm-up:
400m Run
Burgener Warm-up (w/bar)
3 Rounds
10 Box Jumps
10 Thrusters w/pvc
10 Ring Rows (advance feet elevated)

Power:
Deadlifts Every Minute on the Minute for 8 Minutes
3-3-3-3-3-3-3-3
(75% of 1RM)

Workout of the Day:

1 Round
500m Row
40 Squats
30 Situps
20 Pushups
10 Pullups

Recover:
Foam roll Quads and IT Bands
Stretch: Hamstrings/Glutes

Posted by Coach T

Posted Comments

"D" Train on 03/01 at 07:02 PM
March Madness!!! Just want to throw out I am adding the zone eating plan to my March Madness. Shout out if you would like to join me!!
Coach Nicole on 03/01 at 07:56 PM
Count me in! Maybe then I'll stop hitting my hip off the rowers! lol

Scott Hall sends a shout out to all his peeps at the 2:30 class! He's out of town until April, but misses you all! Send him a message on here if you get a chance!

Can't wait to have you back Scott!
"D" Train on 03/02 at 08:17 PM
Thanks ladies!!!!

Commenting is not available in this weblog entry.