By the Numbers

Warm-up:

Burgener Warm-up (2 x)

4 Rounds Crossfit Warm-up

12 OHS
12 Pushups
12 Pullups
12 Back/Hip Extensions
12 Ring Dips
25 Situps

Workout of the Day:

Complete as many rounds as possible in 20 minutes of:
Men - 115 lbs
Women - 75 lbs
1 Clean
2 Front Squats
3 Jerks
4 Back Squats

Post Rounds to comments

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