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Warm-up:
Burgener Warm-up (2 x)
4 Rounds Crossfit Warm-up
12 OHS
12 Pushups
12 Pullups
12 Back/Hip Extensions
12 Ring Dips
25 Situps
Workout of the Day:
Complete as many rounds as possible in 20 minutes of:
Men - 115 lbs
Women - 75 lbs
1 Clean
2 Front Squats
3 Jerks
4 Back Squats
Post Rounds to comments
Posted by Coach T on 12/10 at 12:00 AM
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