By Twos

Warm-up:

3min Rowing
3 Rounds:
10 PVC Pass Thrus
10 Ring Rows
10 Barbell Presses
10 Step ups
5 OHLunges (25/10)

Saturday Team Time!

Workout of the Day:

20-18-16-14-12-10-8-6-4-2 reps of
Box Jumps
Pushups

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RECOVERY:
3 x :30 Lying Quad Stretch (:30 R, :30 L)
3 x :30 Butterfly Stretch
2 x :30 Pec Strech (:30 R, :30 L)

 

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