Climb on Board

In honor of our very own Dee who was the female attendance winner in November. Great job Dee!, We Love you and are so very proud of you! Enjoy guys

Warm-up:
500m Row
500m Run
(3 Rounds)
Burgener Warm-up (PVC, TB, Bar)
“Bear” Complex -5 Reps (1 time through is 1 rep)
Power Clean
Front Squat
Push Press
Back Squat
Push Press

Dee bustin out her 14, 000m row.

Workout of the Day:

“D-Train”

4 Rounds

50 Situps
100m Run with Plate
25 Thrusters with Plate
100m Run with Plate

Post time and thoughts to comments

Posted by Coach T

Posted Comments

Lindsay & Joe on 03/08 at 06:32 PM
Well, we got lots of strange looks today as we did a crossfit workout in the corner of the YMCA weight room. I'm not sure of the on-lookers thought we were wierd or awesome I looked at all those machines and didn't know what to do with them...so glad we have crossfit and it's simplicity. We miss you all!!
Stephanie White on 03/08 at 06:48 PM
Congrats D-Train!!! You made an awesome WOD!! Your work-out made me have to dig deep in my last round~ which felt great!!! I am so proud of your win You are such a great example to me... ya keep setting the bar~ WOW! Love you xo

Lindsay and Joe! We miss you too!! Great job on your WOD!!
Thanks Linda for running with me too!

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Monday, March 08, 2010

Climb on Board