Deadman’s Row

Warm-up:

Burgener Warm-up (3 x)

4 Rounds Crossfit Warm-up

9 OHS
9 Pushups
9 Pullups
9 Back/Hip Extensions
9 Ring Dips
20 Situps

Peak…Aboo!

Workout of the Day:

10 Deadlift (225lbs)
Row 500 meters
8 Deadlift (225lbs)
Row 400 meters
6 Deadlift (225lbs)
Row 300 meters
4 Deadlift (225lbs)
Row 200 meters
2 Deadlift (225lbs)
Row 100 meters

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