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Warm-Up:
800m Run
2 Rounds:
15 Squats
10 Ring Pushups
10 1 arn Barbell Press
The Bulls had “Air Jordan”...We got “Air Terri”...Oh Yeah Baby!
Workout of the Day:
5 Rounds for time of
5 Dumbbell Deadlifts
5 Dumbbell Cleans
5 Dumbbell Push jerks
5 Dumbbell Squats.
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Posted by Coach T
Posted Comments
- Lindsay on 12/02 at 05:31 PM
This was a great workout! I enjoyed the chance to workout with the 5:30p class too. You guys are lots of fun and full of energy
Keep up the good work Breakthrough!!
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