Endurance Day 2…Hmmm

Warm-up:
400m Run
2-3 rounds
10 Pushups
10 Pullups
10 Situps
10 Dips
10 Hip Extensions
400m Run

Skill:
Stretching
Shoulder Pre-hab

Workout of the Day:

1000m Row (Damper #2)
25 Clean and Jerks #45
50 Swings

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