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Warm-up:
Burgener Warm-up (3 x)
4 Rounds Crossfit Warm-up
7 OHS
7 Pushups
7 Pullups
7 Back/Hip Extensions
7 Ring Dips
15 Situps
Power:
Snatch Deadlift 3-3-3
Coach Nicole leading the group through the Burgener Warm-up
Workout of the Day:
10 Burpees
50 Mountian Climbers
10 Burpees
50 Situps
10 Burpees
50 Squats
10 Burpees
50 Pushups
10 Burpees
Post time to comments
Posted by Coach T on 12/08 at 12:00 AM
.....
SHOUT OUT TO KAREE....
Super glad to see you at box today 
Thanks for the push at the end!!
Posted by Dee on 12/08 at 06:09 PM
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