rss 2.0 feed
Got this one from Coach Rick Santa Maria of Crossfit Chula Vista while down with them over the summer
Warm-up:
Step-ups 2 min.
Jump rope 1:30
3 Rounds
“Bear Complex” (65/45)
Power Clean
Front Squat
Push Press
Back Squat
Push Press
(perform each movement in order 5 times for one round)
Workout of the Day:
Complete as many rounds as possible 20 minutes of:
95 pound Thruster, 5 reps
95 pound Hang Powercleans, 7 reps
95 pound Sumo Deadlift High-pull, 10 reps
RECOVERY:
Stretch (Glutes/Hams/Quads)...Foam Roll
Posted by Coach T on 02/04 at 12:00 AM
.....