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Warm-up:
Burgener Warm-up (3x)
2 Rounds
15 Walking lunges
10 Burpees
5 Standing long Jumps
Stretch
Skill:
GHD Review
Workout of the Day:
Row 1000 meters
Then three rounds, 21, 15, and 9 reps of:
GHD Situps
Back Extensions
***Substitute reps/exercises as needed***
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Posted by Coach T on 12/04 at 12:00 AM
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