Get Better

Warm-up:
1 Minute of Box jumps
2 Rounds of Burgener Warm Up

3 Rounds
5 Dumbbell Cleans
5 Dumbbell Shoulder Press
5 Dumbbell Split Jerks

Skill:
Snatch Balance

Workout of the Day:

Muscle Snatch (40%) 1RM x 3x3
Power Clean + Clean (60%) 1RM x 3+2 x3
Push Jerk + Jerk (60%) 1RM x 3+2 x3

...then

4 Rounds
150m Row
10 Kettlebell Swings

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