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Warm-up:
1 Minute of Box jumps
2 Rounds of Burgener Warm Up
3 Rounds
5 Dumbbell Cleans
5 Dumbbell Shoulder Press
5 Dumbbell Split Jerks
Skill:
Snatch Balance
Workout of the Day:
Muscle Snatch (40%) 1RM x 3x3
Power Clean + Clean (60%) 1RM x 3+2 x3
Push Jerk + Jerk (60%) 1RM x 3+2 x3
...then
4 Rounds
150m Row
10 Kettlebell Swings
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Posted by Coach T on 12/31 at 12:00 AM
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