Gettin Ready

Warm-Up:
Fish Game: (Damper 1)- go for 500m
2 Rounds
10 Wallballs
10 Ring Rows
Groiner Strecth (10 each leg)
10 Pass Throughs
Scorpion Stretch (10 each leg)

Power:
(1) Thruster EMOM
- Go for 10 minutes
- Increase Weight each Set

How do you feel after…FRAN?

Workout of the Day:

2K Row (Go for new PR)

Post time to comments

RECOVERY:
6-8 Min Foam Roll (Calf, Quads, IT Bands)
3 x :30sec Abductor Magnus Stretch (R/L)

---

Commenting is not available in this weblog entry.