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Warm-up:
Row 250 meters
3 rounds
10-PVC OHS
10-PVC Overhead Lunge
10-PVC -Push Jerk
Dee Always working hard!
Workout of the Day:
Three rounds for time of:
Row 500 meters
135 pound thruster, 7 reps
25 Pushups
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Posted by Coach T on 01/26 at 12:00 AM
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