A hundred by seventy

Warm-up:

4 Rounds
4 Pullups
6 Pushups
8 Squats
10 Box Jumps
Stretch (especially Hams/Glutes)

 

Liz and Shirley enjoy the moments after the storm!

Workout of the Day:

10 Rounds
10 Dumbbell Squat Cleans
7 Slapping Pushups (scale as needed—clapping/regular/knees)

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