In Stride

Warm-up:
275m Row
3 Rounds
10 Push Press (Bar)
10 Jumping Pullups
10 Reverse Lunges
+ 1 Minute Jump Rope

Skill:
Tall Snatches

Workout of the Day:

4 rounds
10 Pull-ups
25 Thrusters, 45lbs
Row 400m

Post time to comments

Posted by Coach T

Posted Comments

"D" Train on 12/30 at 08:46 PM
"In Stride"? Okay Coach T, whatever.....
This WOD was Kick Butt. Kicked mine anyways.
I am thankful to Coach Nicole for giving me credit for rx-ishing this one. Minus 4 pull ups but real ones. Whoohoo.
I am also happy to say I got the most from this WOD cuz I think in deed it took me the longest. Thank you and keep 'em coming

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