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Warm-up:
275m Row
3 Rounds
10 Push Press (Bar)
10 Jumping Pullups
10 Reverse Lunges
+
1 Minute Jump Rope
Skill:
Tall Snatches
Workout of the Day:
4 rounds
10 Pull-ups
25 Thrusters, 45lbs
Row 400m
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Posted by Coach T on 12/30 at 12:00 AM
.....
"In Stride"? Okay Coach T, whatever.....
This WOD was Kick Butt. Kicked mine anyways.
I am thankful to Coach Nicole for giving me credit for rx-ishing this one. Minus 4 pull ups but real ones. Whoohoo.
I am also happy to say I got the most from this WOD cuz I think in deed it took me the longest. 
Thank you and keep 'em coming
Posted by "D" Train on 12/30 at 08:46 PM
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