Keep on Moving

Warm-up:
Row 750m

3 Rounds
10 Barbell Cleans
10 V-ups
10 Supermans
10 Ring Rows

Workout of the Day:

Thrusters 1-10-1-20-1-30

Percentages are 65%/55%/45%

Finish with 25 Toes to bar

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