rss 2.0 feed
Warm-up:
300m Row
1minute Jump Rope
1minute Box Jumps
3 Rounds
10 Pushups
10 Supermans
10 V-ups
10 Ring Dips
10 KB/DB Swings
Skill:
Stretching (Hamstrings/Lower Back)
Workout of the Day:
For time:
225 pound Deadlift, 15 reps
50 Pull-ups
225 pound Deadift, 12 reps
40 Pull-ups
225 pound Deadlift, 9 reps
30 Pull-ups
225 pound Deadlift, 6 reps
20 Pull-ups
225 pound Deadlift, 3 reps
10 Pull-ups
Post time to comments
Posted by Coach T on 01/25 at 12:00 AM
.....
Let's call this one " Monday Morning Nightmare" ........ 
Posted by Mongo on 01/25 at 12:00 PM
YOU ROCK MONGO!
Posted by CLAUDE H. SMITH III on 01/25 at 01:54 PM
Mongo, you did awesome today! 
You can relax now, the nightmare is over!
Posted by Coach Nicole on 01/25 at 03:18 PM
Commenting is not available in this weblog entry.