“Linda-ish”

Warm-up:

800m Row/Run
Groiner Stretch: 4 Rounds of 20 Sec. work 10 Sec. Rest
Samson Stretch (30 Sec. Each Side)

2 Rounds
10 SDHP
10 V-ups

Annette…Never without her SMILE!!!

Workout of the Day:

10-9-8-7-6-5-4-3-2-1 rep rounds for time of:
Deadlift - 1x bodyweight
Med-Ball Clean 2x the number of reps in the round
Renegade Rows
- example - round 1: 10 deadlifts, 20 medball cleans, 10 renegade rows

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