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Warm-up:
Warm Up
Row 1,000
The Burgener Warm Up
3 rounds, increase the weight each round
PVC, Bar, Weighted
Skill:
Dumbbell Jerk
Workout of the Day:
7 Rounds for time of:
7 Pull-ups
7 Dumbbell Push/Split Jerks
7 Burpee-Box Jumps
Post time to comments
Posted by Coach T
Posted Comments
- Stephanie White on 12/16 at 10:01 PM
Wanted to say thank you so much to Coaches Tom and Nicole for giving us such "hands on" teaching during our WOD! Your commitment to each and every one of us is so evident! You are so appreciated!
- Coach Nicole on 12/17 at 10:12 AM
Thank you Steph, Tom & I are so proud of all of you! You guys show up here everyday ready to impove & tackle the impossible...it's our honor to coach you!
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