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Warm-up:
350m Row
2 Rounds
15 Pass Throughs
5 Turkish Getups (each arm)
3 rounds
5 Medball Cleans
10 Hip Extensions
15 Knees to Elbows
20 Step ups
Susan caught working hard…AGAIN!
Workout of the Day:
21-18-15-12-9-6-3
SDHP (#75/#45)
Push Press (#75/#45)
Post time to comments
Posted by Coach T on 12/24 at 12:00 AM
.....
Susan!!! I am so proud of your hard work!
Posted by Annette on 12/24 at 11:36 AM
We second that! Merry Christmas Eve! :D
Posted by Coach T and Nicole on 12/24 at 06:51 PM
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