CrossFit Breakthrough
CrossFit Breakthrough PhotoFrame
CrossFit Breakthrough Logo
PhotoFrame Photo Background PhotoFrame
PhotoFrame
Top Quote
CrossFit Breakthrough
nav side


Photo Gallery...

More Photos here...



Merry Christmas…EVE

Warm-up:
350m Row

2 Rounds
15 Pass Throughs
5 Turkish Getups (each arm)

3 rounds
5 Medball Cleans
10 Hip Extensions
15 Knees to Elbows
20 Step ups

 

 

image
Susan caught working hard…AGAIN!

Workout of the Day:

21-18-15-12-9-6-3

SDHP (#75/#45)
Push Press (#75/#45)

Post time to comments


Posted by Coach T on 12/24 at 12:00 AM .....

Susan!!! I am so proud of your hard work!

Posted by Annette   on  12/24   at  11:36 AM

We second that! Merry Christmas Eve! :D

Posted by Coach T and Nicole   on  12/24   at  06:51 PM



Commenting is not available in this weblog entry.
Site by otto