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Warm-up:
Tabata Row 4 cycles (20 sec. of work/10 sec. rest)
Burgener Warm-up (3 x)
4 Rounds Crossfit Warm-up
5 OHS
5 Pushups
5 Pullups
5 Back/Hip Extensions
5 Ring Dips
10 Situps
Skill:
Push Press
Workout of the Day:
Split Jerk 1-1-1-1-1-1-1 reps
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Posted by Coach T on 12/07 at 12:00 AM
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