Movin on Up

Warm-up:
Tabata Row 4 cycles (20 sec. of work/10 sec. rest)
Burgener Warm-up (3 x)

4 Rounds Crossfit Warm-up

5 OHS
5 Pushups
5 Pullups
5 Back/Hip Extensions
5 Ring Dips
10 Situps

Skill:
Push Press

Workout of the Day:

Split Jerk 1-1-1-1-1-1-1 reps

Post loads to comments.

---

Commenting is not available in this weblog entry.