Oh yes….ROWING!

Warm Up:

400 m run

3 Rounds:
CrossFit 9 (pvc/tb/bar)
*5 reps each movement

Dee & Dena journaling after the WOD!

Work out of the Day:

Rowing:
2 Rounds of:

1min on 3 min off, 1min on 3 min off, 1min on 3 min off

No pacing, This interval set is to be done as close to all out as possible.

**Score is total calories for each 1 min. effort.

Posted by Coach Nicole

Posted Comments

Stephanie White on 02/15 at 09:10 PM
I should have learned by now!! Whenever I look at the web site before a WOD and think," This looks easy!!" I should always re-think this thought!!!! WOW! Thanks to an awesome 2:30 class and to my awesome Coach Nicole!!! You all are so supportive and encouraging!
Coach Nicole on 02/15 at 09:46 PM
It's always more fun with you in class Steph...we'll miss you tomorrow! Thanks to the 2:30 crew for hanging out & sharing lots of laughs with me & Coach T! You're all awesome, we're so glad your part of BreakThrough!

Congrats on your 3 mile run too! :D

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