One more time

Warm-up:
3 Rounds
5 Medball Cleans
5 Wall Balls
5 OHS w/Ball
(Don’t sit ball down during round)

Finish with
15Pass Throughs
Shoulder stretch
Pec Stretch

Workout of the Day:

Bench Press 1-10-1-20-1-30 Reps
(Percentages are 70/62/55)

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