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Warm-up:
3 Rounds
5 Medball Cleans
5 Wall Balls
5 OHS w/Ball
(Don’t sit ball down during round)
Finish with
15Pass Throughs
Shoulder stretch
Pec Stretch
Workout of the Day:
Bench Press 1-10-1-20-1-30 Reps
(Percentages are 70/62/55)
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Posted by Coach T on 01/08 at 12:00 AM
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