(Over) Head Strong

Warm-Up:
500m Row

4 rounds
10 OHS
10 Pushups
10 Situps
10 Supermans
10 Dips
10 Pass Throughs

Skill:
Split Jerk

Sport:
Max Height Box Jump

Workout of the Day:

Split Jerk 1-1-1-1-1-1-1

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