rss 2.0 feed
Warm-up:
Mini Tabata Row (4 cycles of :20sec work/:10sec Rest)
2 Rounds
10 KBS
10 Pass Throughs
10 Push Press
10 Sots Press
Sport:
Sprint 100m/Jog 100m
Sprint 200m/Jog 200m
Sprint 400m/Jog 400m
Sprint 200m/Jog 200m
Sprint 100m/Jog 100m
Workout of the Day:
“Grace”
30 Clean and Jerks for time (#135/#95)
Post time to comments
Posted by Coach T on 01/21 at 12:00 AM
.....
Nicole,
Thanks for the push to do RX'd today! I'm so glad I did it!!
Posted by Lindsay on 01/21 at 08:12 PM
No problems Lindsay...you rocked that one! 
Posted by Coach Nicole on 01/22 at 02:01 PM
Commenting is not available in this weblog entry.