Poised Under Pressure

Warm-up:
Mini Tabata Row (4 cycles of :20sec work/:10sec Rest)

2 Rounds
10 KBS
10 Pass Throughs
10 Push Press
10 Sots Press

Sport:
Sprint 100m/Jog 100m
Sprint 200m/Jog 200m
Sprint 400m/Jog 400m
Sprint 200m/Jog 200m
Sprint 100m/Jog 100m

Workout of the Day:

“Grace”
30 Clean and Jerks for time (#135/#95)

Post time to comments

Posted by Coach T

Posted Comments

Lindsay on 01/21 at 08:12 PM
Nicole,
Thanks for the push to do RX'd today! I'm so glad I did it!!
Coach Nicole on 01/22 at 02:01 PM
No problems Lindsay...you rocked that one!

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