Power Day 1

Warm-up:
500m Row

2 Rounds
10 OHS
10 Walking Lunges
10 Pullups
10 Ring Dips
10 Groiner Stretches

Workout of the Day:

Back Squats 5-3-3-2-1-1-1

...Then…

5 Rounds
10 Knees to Elbows
10 Box Jump Burpees

Post thoughts to comments

Posted by Coach T

Posted Comments

Stephanie White on 02/22 at 09:19 PM
Hit a new PR!! 180 in the back squat! Great time at the 2:30 class! Lots of great weights up on the board today! Everyone should be proud!!!
Linda on 02/23 at 05:01 PM
You did awesome today Stephanie! Congrats on your PR! It was a fun workout - you, Tracy & Dee rock!
Coach Nicole on 02/23 at 09:44 PM
Congrats Steph on your PR! There were a lot of those today...nice guys!
"D" Train on 02/24 at 09:20 PM
Linda, we are all so proud of you too!! New PR for you too. Blew your old one out the window......
Love it when we can see you at the 2:30. You are awesome!!!!
Coach Nicole on 02/24 at 09:50 PM
Missed ya today Linda! You must have needed sleep!! How over-rated! lol

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