Power Day 2

Warm-up:
3 rounds
10 Pass Throughs
10 Dive Bomber Pushups
:10 Sec Handstand Hold
10 Ring Rows
10 Push Press (PVC)

Sport:
KB Swings AMRAP in 1Min.

Congrats to the Boys on the Redmond H.S Wrestling team that qualified for State.  Good Job with Fight Gone Bad

Workout of the Day:

Push Press 3-3-3-3-3
Shoulder Press 1x15-20 reps