Power Day 3

Warm-up:
2x200m Sprint (30 sec Rest between)

3 Rounds
10 Supermans
10 Prone Cobras
10 Iron Cross (each Leg)
10 Pullups

Workout of the Day:

Deadlifts 10-7-5- ...then…
1-1-1-1-1

Finish with

1 round for Time

250m Row
20 Airsquats
15 Situps
10 Pushups
5 Deadhang Pullups

Post Loads, time and thoughts to comments

Posted by Coach T

Posted Comments

Stephanie White on 02/24 at 07:10 PM
WooHoo!! Got another PR on my deadlift today!! Went from 180 to 195! Just 15 lbs~ but still 15lbs!!! Congrats to D-Train! Slammed her old record down!!! 255lbs!!!! You rock!
Dena Coyner on 02/24 at 08:35 PM
A big thank you to Tom and Nicole for the great t-shirts for the 14,000m row challenge. I am so glad I did it. Also, thank you Nicole for pushing me on deadlifts today. A new PR for me from 175 to 195. To my girls you rock (and you know who you are)!!!!!
"D" Train on 02/24 at 09:13 PM
I am so proud of EVERYONE today!!! WooHoo is right SuperSteph!! This has been an awesome week for all of us and so exciting to see everyone setting some incredible PR's. Dido Dena's comment. Thank you so much Coach T and Coach Nicole for the reward for our rowing efforts. What a wonderful compliment to all who took part.
To Coach Nicole, Annette, SuperStar, Stephanie and Scott.... and whoever was crazy enough to do one arm deadhang pullups... GREAT JOB guys!
P.S. Dena Marie Coyner the 2:30 class would NOT be the same without you. Thank you for all you bring to the class. Love ya!!

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